Archive for the ‘RowBOC news’ Category

High River Levels and 2011 Handbook

May 5th, 11 / Comments Off

The Connecticut River is still too fast for safe rowing, so stay on the West River for now (but watch for snags). RowBOC has made three racks and some other space available to Vermont Academy for three weeks. If you are around when they are there, there’s a chance you might be able to  join them.

Carolyn has been a great help in compiling a list of rowers and when we are available. If you have not given her your times, please drop her a line to add you to the list.

The 2011 RowBOC Handbook is here. All members are required to read it. Please take some time with the protocol section as a refresher. If you see anything there that is confusing or incorrect please let me know, this is a document that we can all contribute to.

“Check it Out Day” is in May from 10-12 pm. Tim will be on hand to talk about the sport to anyone interested in learning more before they commit to a clinic. Invite your friends, they will be able to get in and out and maybe try some strokes.

RowBOC handbook, RowBOC news, Rowing advice, Rowing clinic

Two Weeks Left

Nov 1st, 10 / Comments Off

…to enjoy local rowing in 2010!

All members are expected to help pull the docks and close up for the winter on Sunday, November 14, starting at 9 am. Please bring a ke, gloves, shovel, tools, and a friend. RSVP to Anne Latchis if you cannot make it.

The docks out day for Putnet Rowing Club is Sunday, November7.  RowBOC members are encouraged to participate as a show of solidarity.  The docks out event starts at 9 am. RSVP to Patty.


We need everyone to come do our river dance
on the banks of the Connecticut . . .
for another great year of safe rowing
and to ask bring spring sooner than we expect!
RowBOC news

Row with a Buddy

Oct 18th, 10 / Comments Off

At RowBOC from now on, row with a buddy. This is required through the end of the season. The eddys can be troublesome. The fast current, high water and water temperature make for difficult re-entry and return.

Plenty of members are rowing each day so use phones and email to get together. Dock are coming out in a few weeks (probably the 13th/14th November). Safe Rowing!

Here are a couple of tips for cold water rowing:

  • Before you row, check the water and air temperature.
  • Store a set of warm, dry clothes at the boat house.
  • Always row with a buddy or a lunch
  • Take a cell phone or noise maker with you on your row.
  • Keep an eye out for debris, it may be an indication of some larger snag.

Click here for more information on cold water rowing from USRowing.

Anne
Brattleboro Outing Club – Rowing Program Director

Side note: Although it’s unlikely that you’d ever encounter an enraged sea lion on the Connecticut River, like the Otago University rowing team did in New Zealand, you’re best off when you prepare for worst-case scenarios.

Daily rows, RowBOC news, Rowing advice

Yoga and Sculling: On the Mat and Water

Aug 16th, 10 / Comments Off
YOGA & SCULLING WORKSHOP:  On the Mat and On the Water

Combine the stretching and strengthening benefits of yoga with the athletic discipline of sculling.  Learn how to move with your breath, relax during intense effort, and focus your mind.  Yoga practice can enhance your sculling– it can also help you recover from hard workouts and relieve sore, tight muscles. Plus, it just feels good!

In this fun workshop, you’ll sharpen up your sculling technique with coaching from Tim and Diana Whitney, get a personal video review, and then relax deeply in a scullers’ yoga class. NO YOGA EXPERIENCE NECESSARY!!

WORKSHOP SCHEDULE
Saturday, Sept 11
8- 10 am  YOGA warm-up on the ROW-BOC dock, followed by sculling session and video-taping
10-10:30  SNACK break
10:45- 11:15 am  VIDEO review at Tim and Diana’s home yoga studio in West Brattleboro
11:30- 12:30 YOGA for SCULLERS at Tim and Diana’s home yoga studio

COST:  $60
Space is limited– you can reserve your spot by sending a $30 deposit to:
Diana Whitney
176 Mather Rd
Brattleboro, VT  05301
YOGA & SCULLING WORKSHOP:  On the Mat and On the Water

Combine the stretching and strengthening benefits of yoga with the athletic discipline of sculling.  Learn how to move with your breath, relax during intense effort, and focus your mind.  Yoga practice can enhance your sculling– it can also help you recover from hard workouts and relieve sore, tight muscles. Plus, it just feels good!

In this fun workshop, you’ll sharpen up your sculling technique with coaching from Tim and Diana Whitney, get a personal video review, and then relax deeply in a scullers’ yoga class. NO YOGA EXPERIENCE NECESSARY!!

WORKSHOP SCHEDULE
Saturday, Sept 11
8- 10 am  YOGA warm-up on the ROW-BOC dock, followed by sculling session and video-taping
10-10:30  SNACK break
10:45- 11:15 am  VIDEO review at Tim and Diana’s home yoga studio in West Brattleboro
11:30- 12:30 YOGA for SCULLERS at Tim and Diana’s home yoga studio

COST:  $60
Space is limited– you can reserve your spot by sending a $30 deposit to:
Diana Whitney
176 Mather Rd
Brattleboro, VT  05301
RowBOC news

Joe Burk Arrives

Jul 8th, 10 / Comments Off

RowBOC now has a new boat! This Kingfisher design has been dubbed the “Joe Burk.” The club has this lovely racing single thanks to a generous fall donation by a member. Anne said she was thrilled to finally pick up the Burk from Massachusetts on Monday.  Rowers who have been okayed for the Queen Bee are welcome to use the Burk (which is much sturdier than the Curtis).

Joe Burke in the second rack down.

Detail of the Joe Burke

RowBOC news